Grow Towards Your Health & Wellness
About Me
Emily K. McAfee, M. Ed.
Emily K. McAfee, M. Ed.
Emily K. McAfee, M. Ed.
I have obtained my Bachelor's Degree in Psychology (cum laude) and a Master's of Education Degree in Health and Wellness (cum laude).
I am an educator in health and wellness, functional sports trainer, Nutritional Lifestyle Coach and have been a group exercise instructor for 20 years at FitClub, as well as their health and wellness educa
I have obtained my Bachelor's Degree in Psychology (cum laude) and a Master's of Education Degree in Health and Wellness (cum laude).
I am an educator in health and wellness, functional sports trainer, Nutritional Lifestyle Coach and have been a group exercise instructor for 20 years at FitClub, as well as their health and wellness educator. I am also in partners with Dr. Craig Backs, Gud Gut Cuisine and The Springfield Running Center.
In my free time I do specialized workouts consisting of weight lifting, cross training and running. I consume healthy nutritional fare and play competitive sports such as softball, volleyball, Spartan races and had run for the Michelob Ultra Running Team, based out of St. Louis, MO for 12 years; Ran 10 marathons, several half marathons and dozens of other road races.
Pictured with me is my husband, Kert McAfee. We have 4 children, I was blessed with my first grandson, and we have 2 dogs and a cat.
About You
Emily K. McAfee, M. Ed.
Emily K. McAfee, M. Ed.
In order to live a high quality life, maintaining optimal health and wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must strive for optimal health and wellness.
I feel that coming i
In order to live a high quality life, maintaining optimal health and wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must strive for optimal health and wellness.
I feel that coming in first place doesn't always make you a winner; rather, making yourself a priority and living a healthy and fulfilling life does! I am passionate about health and wellness, and feel that it is more than being free from chronic illnesses and physical ailments; it is a process of evolution...of growth towards an emotionally, mentally and physically healthy lifestyle.
My motto is, "Learn to appreciate and love yourself—you are worth it!"
Your Wellness
Emily K. McAfee, M. Ed.
Your Wellness
To achieve optimal wellness, one must apply it towards every possible endeavor. You can employ a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities.
I love teaching every individual to eat and live healthily. I will provide yo
To achieve optimal wellness, one must apply it towards every possible endeavor. You can employ a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities.
I love teaching every individual to eat and live healthily. I will provide you with nutritional meal ideas, how to track your macronutrients, be accountable, feel good about yourself.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.