Grow Towards Your Health & Wellness
Your fitness and nutritional lifestyle is so important to us. Learn how to live a long, active life by understanding how your body works!
*8 WEEK NUTRITION & FITNESS CHALLENGE IS BELOW!*
~Download the MINDBODY Fitness app (click on picture or search on your apps).
~SEARCH for our colorful LOGO NAME above:
"M Fitness Health & Wellness"
~ View schedule
~ Click on the date/day of the class you want
~ You will have the option to "sign up now & pay when you arrive"
~When you’re done scheduling exit out of the app.
You can now submit a private transaction through Venmo (**preferred payment**) @Emily_McAfee25.
Other options to pay privately are with Zelle or PayPal.
At M Fitness Health & Wellness we believe that health is not just the absence of disease, but a state of complete physical, mental, emotional and social well-being. We strive to promote this holistic approach to health by offering services that address all aspects of wellness.
For the rest of May, we are offering our Post-Mother’s Day Spe
At M Fitness Health & Wellness we believe that health is not just the absence of disease, but a state of complete physical, mental, emotional and social well-being. We strive to promote this holistic approach to health by offering services that address all aspects of wellness.
For the rest of May, we are offering our Post-Mother’s Day Special- an 8 Week Nutrition and Fitness Challenge...but you don’t have to be a mother to take advantage of this sale! This special offer is for anyone who wishes to partake of our services!
We offer 4 different class packages:
6 classes for $55
12 classes for $100
*18 classes for $145
*24 classes for $190
Single day classes are only $10!
When you purchase an 18- or 24-class package there is an added incentive during this special. If you purchase:
*18 classes, you get 2 additional free classes ($20 value!)
*24 classes, you get 3 additional free classes & 1 free 30-minute personal training session! (THE BEST DEAL-$65 VALUE!)
If you refer someone after purchasing an 18- or 24-class package you get an extra free class!
We have extensive knowledge and experience in the field of health and wellness. We are dedicated to staying up-to-date with the latest research and developments in the industry to provide our fitness friends with the best possible solutions. So, because of this you are also automatically enrolled in our 8 Week Challenge starting in June!
We have extensive knowledge and experience in the field of health and wellness. We are dedicated to staying up-to-date with the latest research and developments in the industry to provide our fitness friends with the best possible solutions. So, because of this you are also automatically enrolled in our 8 Week Challenge starting in June! This challenge includes:
~ Access to our online app to sign up for classes
~ Health & Wellness education
~ Nutritional advice
~ *Body measurement assessments
~ *Cholesterol and glucose testing
(Body measurement assessments and cholesterol and glucose testing will be given at the beginning of the challenge, at week 4 and then at the end of week 8.)
Why do we perform cholesterol and glucose testing? Because it is essential for you to understand how bloodwork correlates with your nutrition. We are the only fitness studio/gym certified through the IL Department of Public Health to offer this service in the area!
Don’t want to purchase a package but still wish to take part in our 8-week challenge? For just $45 we will provide you with body measurements, cholesterol and glucose testing only but you will still need to pay $10 per class. If you decide to purchase an 18- or 24-class package during the challenge, your $45 fee will be deducted off your 18- or 24-class package price.
(All current package holders are automatically enrolled in the challenge if they wish to participate, and qualify for the added 1 free class bonus if they refer someone as well! Please let us know asap.)
Attendance for each class you come to during this challenge is a part of succeeding! When you sign up online (preferred payment: Venmo, Zelle, Paypal, cash or check- see Mindbody app details), your attendance will be recorded. Keep in mind there will be 60+ days in this challenge. At the end, additional bonuses will be given for your hard
Attendance for each class you come to during this challenge is a part of succeeding! When you sign up online (preferred payment: Venmo, Zelle, Paypal, cash or check- see Mindbody app details), your attendance will be recorded. Keep in mind there will be 60+ days in this challenge. At the end, additional bonuses will be given for your hard effort!
Attend 35-40 classes: 1 free class
Attend 41-45 classes: 2 free classes
Attend 46-55 classes: 3 free classes
ATTEND 56-60+ CLASSES:
A CHOICE OF 6 FREE CLASSES
OR
3 FREE CLASSES AND 1 45 MIN. PERSONAL TRAINING SESSION
YOU MUST PURCHASE YOUR SPECIALIZED PACKAGE BY 5/31/24
A full body workout incorporating a mix of resistance equipment and body weight exercises designed to build muscular strength and cardio endurance, all while moving to the beat of high energy music to keep you motivated and pumped throughout the entire class!
The wildly addictive cardio dance fitness class set to charting pop and hip hop music. Zero dance experience needed! Your licensed instructor will "Q" you and provide modifications to help ensure that you get a safe and effective workout, all while burning calories and having fun! WERQ prides itself of providing a judgement free zone, so
The wildly addictive cardio dance fitness class set to charting pop and hip hop music. Zero dance experience needed! Your licensed instructor will "Q" you and provide modifications to help ensure that you get a safe and effective workout, all while burning calories and having fun! WERQ prides itself of providing a judgement free zone, so leave your stresses at the door, move your feet and lets WERQ!
This class will consist of kettlebells, dumb bells, and resistance training. You will experience EMOM (every minute on the minute) and AMRAP (as many rounds or reps as possible) to HIlT (high intensity interval training) or Tabata type workouts which will allow you to sweat the fat and calories away!
We target the gluteus maximus, medius and minimus and hip areas. These muscles help stabilize the upper body and pelvis, aiding in locomotion and extension of the hips. Core exercises strengthen muscles around the pelvis, abdomen and spine allowing you to unload your joints and promote ease of movement.
HIIT (High Intensity Interval Training)- this class is similar to Burn and may put you in an anaerobic state as we perform short, sharp bursts of movement alternated with low intensity recovery periods. Do not be intimidated! There are always ways to modify each move making low impact exercises just as effective!
This class is similar to HIlT and Tabata, but we perform repetitive, shorter, rigidly defined exercises while working fast twitch muscles all at the same time, burning calories and fat. You will sometimes use your own body weight and use weights at other times. Do not be intimidated! There are always ways to modify each move making low impact exercises just as effective!
A women-focused strength training class that empowers and encourages women to develop strength, confidence, and functional fitness through a variety of strength exercises. This class will focus on the foundations of strength training concentrating on form while using weights, resistance bands, and bodyweight exercise to build muscle, burn calories and have fun!
We are so good about being active, we forget about stretching! Benefits of stretching include: improving performance in physical activities; decreasing risk of injuries; helping joints move through their full range of motion; increasing intramuscular blood flow: enabling muscles to work more effectively and efficiently; and improving the
We are so good about being active, we forget about stretching! Benefits of stretching include: improving performance in physical activities; decreasing risk of injuries; helping joints move through their full range of motion; increasing intramuscular blood flow: enabling muscles to work more effectively and efficiently; and improving the ability to perform daily activities. Core exercises strengthen muscles around the pelvis, abdomen and spine allowing you to unload your joints and promote ease of movement.
Copyright © 2024 Emily McAfee, M. Ed., CSSC, CN - All Rights Reserved.
M Fitness Health & Wellness strives to make the community happy, healthy and believe in the power of movement. For the rest of May, we are offering our Post-Mother’s Day Special…but you don’t have to be a mother to take advantage of this sale! This special offer is for anyone who wishes to partake of our services!
SEE HOME PAGE FOR MORE DETAILS!
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